Minute 1: Complete 5 squats
Minute 2: Complete 2 pull ups
Add squats in 5s every odd minute
Add pull ups in 2s every even minute.
When you cannot complete the required number of reps within a minute, continue every minute with the remaining exercise
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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