Clean and jerk 1-1-1-1-1-1-1 reps
EMOM practice for 12 minutes:
odd minute:
30 double unders
Even minute:
50% of your max push up total, strict.
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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