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Workout Of the Day (WOD)

Thursday November 24th

8 minutes to complete:
1-mile run
145kg/105kg deadlifts, max reps
Then, 10 minutes to complete:
1-mile run
102.5kg/75kg power cleans, max reps
Then, 12 minutes to complete:
1-mile run
62.5kg/45kg overhead squats, max reps

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Slain WODs

9 Basic Movements

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