Workout Of the Day (WOD)

WoD class

A nice little warm up 

"Daniel"

For time:
50 pull-ups
400-meter run
45kg/30kg thrusters, 21 reps
800-meter run
45kg/30kg thrusters, 21 reps
400-meter run
50 pull-ups

Open season class

30 sit ups

9 ground to overhead 65/50

15 knees to elbows

7 ground to overhead 65/50

9 toes to bar

5 ground to overhead 65/50

Rest 9 minutes

Every 60 seconds

15 C2B pull ups

9 hang squat cleans 65/50

12 C2B pull ups

7 hang squat cleans

9 C2B pull ups

5 hang squat cleans

Rest 6 minutes

AMRAP 6

27-21-15-9
Thrusters
Bar over burpees