WoD class
Power clean
Start at 40% of 1rm, add 5 kg every 2 minutes:
10/8/6/4/2 reps every 2 minutes
Rest 5 minutes
Deadlift 1-1-1-1-1-1-1 reps - rest as needed between reps.
Open season competitive class
It's a high rep preparation session tonight with the infamous 14.5 workout from 2014:
The key here is pacing the burpees and thrusters to stay consistent throughout and having enough in the tank to finish........strong?
21-18-15-12-9-6-3 Reps For Time
Thrusters 45/30kg
Bar Facing Burpees
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