10 rounds for time of:
3 weighted pull-ups, 20kg/15kg
5 strict pull-ups
7 kipping pull-ups
OR, for beginners or guidance on scaling:
3 strict pull ups with appropriate band
5 strict ring rows
7 jumping pull ups
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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