WoD
Every Minute (20 mins)
Even min: 7 Deadlifts (140/100)
Odd min: 15 Wall Balls (9k/6k)
Tigers
Gymnastics session:
Work on handstand walk variations: backwards/forwards, side-side, pirhouette etc.
Bar muscle up progressions
L-sit to pike tuck transition (to handstand if you are at that skill level)
Beginners/Intermediate
Handstand basics OR
Handstand walk progressions – walking on the spot near wall/ walking to the wall from short distance
Ring static holds/tucks/balance practice
Strict pull up – complete a set of good quality reps each time you come to this movement. Aim for smooth, solid movement with a scaling that provides 95% effort.
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