Workout Of the Day (WOD)

WoD class

For time, fast AND heavy:

21 thrusters
Run 400 meters
18 thrusters
Run 400 meters
15 thrusters
Run 400 meters

Open season class

EMOM 7 rounds

Min 1: Run 200m

Min 2: 12 toes to bar 

"Flight simulator" 

5/10/15/20/25/20/15/10/5 wall ball shots

Each set must be unbroken to be completed.