Workout Of the Day (WOD)

"Nancy"

Five rounds for time:
Run 400m
15 Overhead squats 45/30

Open season class

A. AMRAP 3:
15-12-9 Deadlifts (102/70)
Bar Facing Burpees
Max Cal Row in time remaining
Rest 3:00
B. AMRAP 3:
12-9-6
Deadlifts (125/85)
Bar Facing Burpees
Max Cal Row in time remaining
Rest 3:00
C. AMRAP 3:
9-6-3
Deadlifts (145/102)
Bar Facing Burpees
Max Cal Row in time remaining
Rest 3:00
D. AMRAP 3:
7-5-3
Deadlifts (165/115)
Bar Facing Burpees
Max Cal Row in time remaining