WoD
AMRAP 7 minutes:
55 double unders
10 pull ups
Snatch balance 3-3-3-3-3 reps
Open season class
EMOM 12 mins
2 x Power clean, jerk @ 65-80% of 1rm.
Rest 6 mins
15-12-9 reps for time of:
60/42.5kg thrusters
Muscle-ups
Muscle ups can be subbed with burpee pull ups or appropriate progressions.
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