Workout Of the Day (WOD)

15.2 :

From 0:00-3:00

2 rounds of:

10 overhead squats

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

MEN - includes Masters Men up to 54 years old
43kg overhead squats
Chest-to-bar pull-ups

WOMEN - includes Masters Women up to 54 years old
30kg overhead squats
Chest-to-bar pull-ups