Pick 3 movements from below and complete an EMOM of 30 mins, 10 reps each minute, or 50 double unders, Feel free to partner up and share equipment by chasing each other.
One arm dumbbell snatch (10 reps same arm, alternate each round)
Front squat 1/2 bodyweight
Back squat 3/4 bodyweight
Run 100m with medball
Row 10 cals
Ring dips
Chest to bar pull ups
Toes to bar
Burpee box overs
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