In 3 minutes, row for max calories
In 3 minutes, make as many rope climbs as possible
In 3 minutes, carry out as many box jumps as possible, 30"/24"
In 3 minutes, carry out as many wall balls as possible
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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