Workout Of the Day (WOD)

3 Rounds for time of:
15 Burpees, bar-facing
15 Shoulder to Overhead 70/55

The opportunity to work intensely and produce power while doing this arrangement of movements is in choosing the right load for the barbell. Too heavy and you will slow right down. Too light and you won't experience enough stimulus and simply go through the motions. 

Try not to break the burpees. Choose a pace where you can breathe through them and move smoothly and consistently. At the transition to the barbell, take moment to set a stable position, clean the bar and then make the overhead movements, perhaps in 8s and then 7s. Be efficient in the push jerk to save your shoulders from fatiguing too much.