For time:

Run 400m with straight legs

Eat five small brown birds

Jump on a chicken

50 squats 

Pull apart a resistance​ band 

 


Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.