EMOM 12 minutes
Clean, then front squat x 3. As heavy as possible with good form. Load can be increased during the drill. Avoid decreasing.
Rest, warm up over 4 minutes, then:
Run 2k for time.
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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