Every min (20 mins)
Even min – 20 Secs Max Snatch (60/45)
Odd min – 20 Secs Max Burpee to Pull Up Bar (touch pull up bar with middle of palm at least, or crease of wrist)
* Scored by combined total reps *
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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