Snatch (squat) every 2 minutes for 12 minutes.
5 reps, no more than 65% of 1rm.
For time:
15 handstand push ups (advanced use parallettes or deficit)
30 hang power cleans 70kg/55kg
15 handstand push ups (as above)
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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