BACK SQUAT
6 x 6reps. 15 min
For time - once run is completed repeat all movements in reverse order.
20 cal bike
40 push ups
60 squats
80 double unders
Run 800m
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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