SHOULDER PRESS
4 reps, 6 sets, Every 90 seconds
30 strict muscle ups for time OR AMRAP 10 muscle ups
OR 30 pull ups / 30 dips x 2 rounds
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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