Front squat
2-2-2-2-2-2-2-2

3 rounds:
Run 800m
50 air squats
25 L - pull ups
25 ring dips


Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.