"Surprise"
For REPS:
1 min Burpees
1 min double unders
Max rep pull ups
Rest 1 min
1 min of plate GTOH 10/15kg (15/20kg)
1 min of double unders
Max rep pull ups
Rest 1 min
1 min of Burpees
1 min of double unders
Max rep pull ups
Write your total reps completed - the total for all 3 movements each round - on the board under your name during each rest interval.
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