Flight simulator, Double unders (double reps for singles)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
2 cleans, every 90 seconds.
Women start at 45kg, men at 60kg.
Add 5kg each time, for 10 rounds. If a fail occurs, maintain the drill for the rest of the 10 rounds using the last load managed in good form.
Terms & Conditions
Subscribe
Report