On a 28 minute clock, you have 7 minutes to make a heavy 5 for each of the following lifts in this order:
Deadlift
Power clean
Front squat
Push press
Your score is the total of the heaviest loads you lifted for each movement.
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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