Thursday March 22nd

5 rounds for quality of :

10 straight legged toes to bar

Handstand hold for 15 seconds or free handstand attempt for time.

Then:

5 rounds for quality of:

10 hollow body rocks

5 pike to headstand holds

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Slain WODs

Thursday January 2nd - Monday January 6th
Monday December 23rd - Monday 30th
Monday December 16th - Sunday 22nd
Monday December 2nd - Sunday December 8th
Thursday November 28th - Sunday December 1st
Monday November 18th - Sunday November 24th
Monday November 11th - Sunday November 18th
Monday October 28th - Sunday November 3rd
Monday October 21st - Sunday October 28th
Monday October 14th- Sunday October 20th

9 Basic Movements

The Push Jerk
The Air Squat
The Medicine-Ball Clean
The Sumo Deadlift High Pull
The Deadlift
The Push Press
The Shoulder Press
The Overhead Squat
The Front Squat

Workout Of the Day (WOD)

Thursday March 22nd

Slain WODs

9 Basic Movements

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Workout Of the Day (WOD)

Thursday March 22nd

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