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Workout Of the Day (WOD)

Saturday October 31st

Thanks to CrossFit Mayhem once more......

 

3 rounds for time:

5 Front Squats, 75kg/50kg
18 Pull-ups
5 Deadlifts, 75kg/50kg
18 Toes-To-Bar
5 Push Jerks, 75kg/50kg
18 Hand Release Push-ups

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Owen Sutton
Liking the look of that!!

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Slain WODs

9 Basic Movements

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