In teams of 3:
AMRAP 15:
Each member completes the following all through one after another For as many rounds as possible
Bike/row 15 cal
Run 100m fast
10 pull ups OR jumping chest to bar pull ups
Rest 5 mins
Power clean 1-1-1-1-1
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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