For time:
150 burpees
Time cap of 20 mins.
In the remaining time, complete max calories
on the assault bike or rower, or max distance
on 50m shuttle runs.
First finishers get priority choice over machines.
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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