Workout Of the Day (WOD)

Strength:

Back Squat (6×5 @80% (Odd Min))

Bench Press (6×5 @80% (Even Min))

At 0:00 complete 1 set of Back Squats, At 2:00 Complete 1 set of Bench Press. Continue Alternating sets every 2min for 24 mins.

Metcon (Time)

For Time:
2 Rounds:
250 m Run
25 deadlifts 70/55
50 Push-Ups