2 rounds each, partners complete two movements alternately
21-15-9
Bike or row
DB snatch
Straight into following with the same
Alternate turn taking:
42 kbswings 24/20
21 box jumps 24/20
30 kbswings
15 box jumps
18 kbswings
9 box jumps
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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