“Filthy Fifty”
For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings 16kg/12kg
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press 20kg/15kg
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double-Unders
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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