AMRAP 5
5 wall ball “walkovers” one push up each side
10 WB shots
15 sit ups

Rest 5

AMRAP 5
5 pull ups
10 push ups
15 squats

Rest 5

AMRAP 5
5 burpees
10 toes to bar
15 double unders


Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.