For time:

 

Assault bike 50 cal

21 d-balls

 

3 rounds of:

24 jumping alternate lunges 

8 bar mus 

 

1 round of:

24 deadlifts

8 shoulder to overhead 

70/55

 

 


Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.