Set a vertical jump best effort over a raised PVC pipe.
 
 
Set a handstand walk best effort
OR
Free handstand hold best effort
OR
Practice progressions to handstand
 
 
 

Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.