Strength and technique
On minute 1 - 4 power cleans @ 70% of 1rm
On minute 2 - 4 push jerks @ 70% of 1rm
Work for 12 minutes.
Push jerks can be taken from a rack if needed.
Metcon (for time)
21-15-9
Thrusters 45/30
Pull ups
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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