Strength and technique
On minute 1 - 3 power cleans @ 75-80% of 1rm
On minute 2 - 3 push jerks @ 75-80% of 1rm
Work for 12 minutes.
Push jerks can be taken from a rack if needed.
Metcon (for time)
3 rounds:
21 handstand push ups
15 burpees
9 front squats 60/40
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