Metcon (for time)
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
Hang power cleans, 10 reps 60/40
OR
"Nasty Girls" V2
3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
hang power cleans, 10 reps 80/55
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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