Metcon - for time

2 rounds:

Run 1000m
30 deadlifts at bodyweight
Plank hold for 5 minutes total time




Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.