Strength
Power clean x 3 @ 70%
Push jerk x 3 @ 70%
3 reps of power clean on 0:00
3 reps of push jerk on 0:90
For 5 sets each.
Metcon (for time)
"Helen"
Run 400m
21 kettlebell swings 24/16
12 pull ups
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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