Workout Of the Day (WOD)

2 rounds for time:

21 sumo highpull deadlifts 40/25
21 thrusters 40/25
9 burpee muscle ups
Run 200m
15 sumo highpull deadlifts 40/25
15 wall balls 9/6
6 burpee muscle ups
Run 200m
90 double unders
3 burpee muscle ups


Beginners/scaled

1 or 2 rounds for time:

15 sumo highpull deadlifts 20/PVC
15 thrusters 20/PVC
15 jumping pull ups
15 push ups
15 burpees
Run 200m
9 sumo highpull deadlifts 20/PVC
9 wall balls 3/6
6 jumping pull ups
6 push ups
6 burpees
Run 200m
90 single unders
3 jumping pull ups
3 push ups
3 burpees