For time:
10 wall ball sit ups
20 overhead squats 30/20
20 wall ball sit ups
30 overhead squats 30/20
30 wall ball sit ups
40 overhead squats 30/20
200 double unders
Beginners
Half the reps
Regular sit ups
Air squat or PVC pipe
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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