For time:

75 box jumps
75 handstand push ups
10 snatches 70/52.5

OR

Beginners

50 box jumps
35 push press appropriate weight
20 overhead squats


Sorry, you need to be a member and logged in to comment.

If you are a member of The CrossFit Place, login on the right. Don't have an account? Then either click "Create an account" or email the administrator with your email address and we'll set one up for you.