Workout Of the Day (WOD)

For time:
21 pull ups
15 hang squat cleans 50/30
9 push press 50/30

21 pull ups
15 hang squat snatches 50/30
9 thrusters 50/30


Front squat
15 minutes time cap

10-7-5-3-1

Scaled/beginners

With appropriate loads or practice bars:

21 Jumping pull ups
15 deadlifts
9 push press

21 jumping pull ups
15 sumo highpull deadlifts
9 thrusters