Complete as many reps in 20 minutes as you can of:
Good mornings 30/20
"L" Pull-up
Beginners can sub ring rows for the l-sit pull ups
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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