Back Squat, Tabata Intervals,
Dips, max set
Back Squat, total from Tabata effort, single set
Dips, max set
Notes:
1. Perform the Tabata Squats with 45/20kg, work for twelve reps at each of the eight intervals.
2. On the second set of Squats perform in a single set the total (96, hopefully) performed in all eight Tabata Intervals.
3. Rest no more than two minutes after both Squat efforts.
Team finish - The Transporter.
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