1 mile run
50 sit-ups and 25 prone hip extensions
Deadlift/high-pull 18,15,12, and 9 reps
50 sit-ups and 25 prone hip extensions
1 mile run
The Deadlift/high-pull is a slow deadlift and slow deliberate upright row to under the chin with brief hold at top. Very slow, very deliberate. Tough.
Rx'd loads for this session are 0.75 BDW/0.5 BDW
Power through the trunk work and run. Move slowly and deliberately through the deadlift/high-pull.
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