Front squat
3-3-3-3-3
(time cap 15 mins)
For time:
25 wall ball Sit-ups
6 pull ups and 6 dips
20 wall ball Sit-ups
12 pull ups and 12 dips
15 wall ball Sit-ups
18 pull ups and 18 dips
10 wall ball Sit-ups
24 pull ups and 24 dips
5 wall ball Sit-ups
30 pull ups and 30 dips
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