Max push ups or pull ups testing. Pick what you haven't hit yet.
Warm up and then:
4 attempts at 1 mile on assault bike.
Rest as needed in the rotation of the group you're working with.
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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