"Nickman"
With a 24kg / 20kg and 16kg / 12kg dumbbell/kettlebell, 10 rounds for time of:
200-meter farmers carry with both weights
16kg weighted pull-ups, 10 reps
24kg dumbbell power snatches, 20 reps, alternating arms
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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