Wod class
"Tiff"
On a 25-minute clock,
Run 1.5 miles
Then perform as many rounds as possible of:
11 chest-to-bar pull-ups
7 hang squat cleans 70/55
7 push presses 70/55
Open Season class
AMRAP 20:
50 Wallballs (9/6)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans (65/45)
20 Jerks (65/45)
10 Snatches (65/45)
10 Muscle-Ups
See if you can get further than the last time you tried it!
Terms & Conditions
Subscribe
Report